Boundaries Part 2

Why do we need Boundaries?

Boundaries protect our time, and energy. By setting and holding boundaries, we can choose where to direct what energy and resources we have.

When we don't have boundaries, we are at risk of being depleted by things that don't serve us, or do not line up with our priorities.

Boundaries are about personal choice, limits and being mindful of our own needs.

Boundaries protect and enhance relationships, and preserve our capacity to love and serve others: By setting boundaries, we choose to reserve our energy and resources for the people who matter most in our lives. When we are not being depleted by tasks and relationships that drain us, we have more to offer to those who matter, and have the reserves to step up in meaningful ways for others.

Boundaries enhance relationships by being a buffer to prevent a build of resentment that erodes at relationships. When we feel safe to say no to others, we reduce the risk of becoming bitter and resentful for placing others needs ahead of our own, or taking on others responsibilities or emotions at the expense of our own. Boundaries enhance healthy communication and personal growth within our relationships.

Boundaries are helpful in clarifying our values, when we make choices about what we are willing to tolerate, how we expect to be treated by others, it helps to shape who we are, and we truly value in life. Freedom? Kindness? Self expression? What are some of the values that have taken shape as you have created your own boundaries?

Boundaries challenge us to communicate directly, which has the added bonus of increasing personal and relational growth, as well as helps to prevent misunderstandings and miscommunication.

All of these benefits to setting boundaries come down to protecting our mental health, and enhancing our enjoyment of our life experiences.

I hope that you find this information helpful, and if you have any questions or would like help in how to clarify the boundaries needed in your life today, feel free to reach out by email, or book a session through my booking page.